Missin’ the Meal
Posted by Rom A. Pegram Posted on 06-01-2010
We've all heard the importance of providing our bodies with proper nutrients in order to take on the tasks of any given day. Despite the information that's out there, skipping meals (for any number of reasons) still seems to be a popular thing to do. These practices, however, can have some incredibly undesirable health consequences, if continued. I always thought that my mother was just being a 'mom' when she would get on to me for running out the door in the morning without breakfast. But, in fact, she knew that missing meals (any meal, regularly) would have some harmful effects on my health! With the help of one Lara Engler, writer for NSCA's Performance Training Journal, the following lets us in on the scientific process that takes place...
Any time we skip meals, our bodies go into 'fasting mode.' So, what this means is that carbohydrates (the number one source of fuel for the body), proteins, and fats are all used for energy. As this kind of fasting continues, the glycogen storage deposits found in the liver and muscles become depleted. As the glucose levels in the body drop, the body looks for other sources of fuel.Since the brain and nerves prefer energy from glucose, protein tissues (muscle and liver) are broken down. In efforts to preserve the remaining protein, the body starts to metabolize fat for energy in the form of ketone bodies (acetoacetic acid). The process of using ketone bodies as fuel is called 'ketosis.' This process, if continued, can cause the following negative effects on the body:
- Nausea
- Fatigue
- Constipation
- Lowered Blood Pressure
- Elevated Uric Acid (Kidney Disease)
- Stale Taste in Mouth
- Fetal Harm/Stillbirth in Pregnant Women
Skipping meals and restricting calories create cravings. Rapid high blood sugar occurs when you give into these cravings. As a result, our bodies create high amounts of triglycerides, which convert to fat-storage ... and the list goes on and on. You get the picture, don't you?
Well, as followers of Jesus Christ and partners together 'on the path,' we too have a meal that we need to be attending to regularly. And, if we don't, there will be adverse effects on our spiritual lives (the only part of our lives that lasts for eternity). No, I'm not speaking of Holy Communion right now, though in a sense it is a time of communion with God. What I'm speaking of is our daily quiet time with God. This is the daily time when our souls get fed--when we give God an opportunity to feed our spirits. Maybe you've already discovered this, but once you get into a regular time to meet God ... if, on occasion, you find this time squeezed out of your day, there cannot help but be some adverse effects on your spiritual health. It's so real that at times, you can't help but 'feel it'...
I know, everybody's different, but my experiences in this area seem to be very similar to others who--by their own witness--have had similar outcomes. My quiet time with God is shortly after I get up in the morning (but, you have to find whatever time works best for you ... and stick with it). My habit is to get up, go to the kitchen, and make a pot of coffee (which is another part of my routine that works for me). From the coffee pot, I move to the dining room table, lay out my Bible, my daily devotional (My Utmost for His Highest, usually), and my prayer journal. Then, before I begin this quiet time, I light a candle. For me, it is representative of 'the presence of God.' Through the act of light the candle, I am purposefully inviting God to sit down with me and spend some quality time with me, to enlighten me about things that are going on in my life ... or about people that I care for deeply and am lifting up in prayer that day. I begin with a daily devotional (My Utmost for His Highest), then a prayer that I've come to love (see On the Path, GOD OF THE EARLY MORNINGS, 1/21/10), which helps me to center my thoughts on the One I'm taking time for. I then move to my daily Bible reading (and I mix up the yearly schedule each year--this years, I'm reading about the life of Christ 4 times through), allowing God's word to speak to my heart. Finally, I turn to my prayer journal and spend time speaking to God ... and then listening for God to speak to my heart on some of the prayer topics for the day.
If I miss this daily time with God, I do feel it! Heaven forbid that I'd actually skip it on purpose! Spiritually speaking, I'm weaker on those days that I miss this time. Knowing that, I've come to guard, protect, and make this time an absolute priority on each and every day (though there are times, like when traveling, that I'm not able to keep this exact routine). Can you think of the adverse effects that not taking time with God might have on your spiritual life?
- If you suffer from certain weaknesses in your life, these would be the days that you would give in to those weaknesses more readily--whatever they might be...
- If you've been trying to 'pray through' to an answer on a particular topic, this may be a day that would set you back in that process--not because God wants that, but because many things take time to learn ... and a pause in that process--many times--means a pause in the outcome, too...
- You may have given up an opportunity for God to speak to you on an important direction for your life ... for that particular day; how many times have we missed opportunities with God (that God wanted to give us) because something came up that was more important than our regular time of being fed by God?
Well, by now you've really got the picture. From my personal experience, I cannot stress enough having a quiet time with God ... regularly. It's not magic. It's relationship! Relationships grow when time is invested. This is time well worth investing. Won't you join me in growing in our faith, growing in our walk with God, growing in our potential to be used by God in mighty ways for his kingdom ... by investing in this relationship? I'm sure that God is waiting for each and every one of us every day; the invitation is there before us. But, it's up to us to respond... Pray for me ... and I'll be praying for you!
On the path together,
Rom





