Managing My Habits: Eating and Exercise
About 5 months after my bypass surgery, I did something that I never thought I would do! Encouraged by the nurses in cardiac rehab, I entered myself (and Jane) in a 5K walk. Yes, I’m a walker, but not really in a competitive way. 5 months earlier, I’d had my chest cracked open and a very talented surgeon went in and replaced some of my arteries to open up the way for good blood flow. It was not something I would consider routine. It was a very delicate surgery that...